Weight management meal ideas

If you are taking part in my weight management program, here's some meal ideas to help you cover all meals of the day.

Ideally, you shoud be eating some type of protein at every meal and you should be eating 6 smaller meals a day instead of 3 large meals. 6 smaller meals keeps your metabolism up and is better for blood sugar balance and reduction of sugar cravings.

Don't skip breakfast!! It will slow your metabolism down.