Tuna & broccoli hot wraps

These delicious wraps can be served as an entre or a main meal. They contain a good source of protein, vitamin C and calcium. Serves 2 main meals.

Ingredients

1 can (12 oz/340g) tuna, drained and flaked
1 cup shredded/grated cheddar cheese
1 small onion, chopped
1 cup chopped mushrooms
6 flour tortillas (6”)
½ cup tomatoes, chopped
2 ½ cups steamed broccoli florets

Instructions

Preheat oven to 350°F/180°C. Grease 12 x 8” baking dish.

In small frying pan, sauté chopped mushrooms and onion until golden brown. Take off the heat and place in a bowl. Add tuna, broccoli florets, ½ cup cheddar cheese, 1/4 cup of chopped tomato and thoroughly mix.

Place a couple of spoon-fulls of the tuna mixture onto each tortilla, roll up and place seam side down into a baking dish. Top with the rest of the chopped tomatoes and cover with foil. Bake in preheated oven at 350°F/180°C for 35 minutes. Uncover, sprinkle with remaining cheese and put back into the oven for another 5 minutes or until cheese is melted.