Grilled salmon & avocado

Salmon is one of the best fish to eat to increase your intake of healthy omega 3 fatty acids, essential for healthy heart function and is high in quality protein. It is also a good source of vitamin D which is essential for a healthy immune system and iodine, a crucial nutrient for maintaining thyroid function. Avocados are a great source of vitamin e and folic acid and may help to maintain healthy cholesterol levels. The humble avo is beneficial for those with prostate problems and it is also said that they may improve fertility when eaten on a regular basis!

Enjoy this heart healthy dish!

Ingredients

2 Avocados, peeled and diced
2 cloves garlic, minced
3 tbsp plain yogurt
1 tbsp fresh lemon juice
Salt and pepper to taste
2 lbs (900 grams) salmon steaks
2 tsp dried dill
2 tsp lemon pepper

Method

Preheat your grill.

In the meantime, with a fork mash avocados, garlic, yogurt and lemon juice and season with salt and pepper.

Rub the salmon steaks with dill, lemon pepper and salt and place on the BBQ. Cook the salmon for about 15 minutes (turning once) until tender and the fish can easily be flaked with a fork.

Serve this delicious grilled salmon with the avocado mixture and a fresh garden salad.